This is my old rice packs.
I've had it for years, but it's starting to get a bit of a fridgy smell to it, so today I thought I would make a few new ones. All you need is some flannel, a needle and thread (or sewing machine) and rice.
I had some super cute flannel in my fabric stash that I got on sale for only 2.99 a yd. I only had a yd because it was all the store had left and I figured I could make some pajama shorts out of it, but I wanted new ice packs more. I used about half the yard and got 4 rice packs out of it. You don't have to buy any flannel if you have remnants already in your stash.
So decide on your size/sizes and cut your fabric. I went with two packs that are about 18"x8" and two that are 8"x8"
The longer packs are great for draping cold across your forehead or the back of your neck if you get migraines like me, and hot they work wonderfully for backpain/cramps. You can use the same pack or both, it just takes longer to heat when you start with it in the freezer. I'm only bothering to making two because I had plenty of rice and plenty of fabric.
So, after you cut your fabric put two pieces right sides together and sew around three sides, leaving the fourth side open.
Turn the pack right side out.
Repeat this for all of the packs that you are making.
Now fill them with rice. Any grain actually works, I think my old one has millet in it, but rice tends to be cheapest. A note on stuffing them: about halfway full is plenty of rice, you want the pack to have some give and me flexible with you are using it. I used an entire ten pound bag of rice stuffing these four rice packs.
Now sew up that last side. You could do it by hand with a blind/ladder stitch, which is what I did (great tutorial on how to do that here). I just used smaller stitches than usual to make sure my rice couldn't get back out.
You could also just fold the ends in and stitch across on your machine.
That's what I did on my old rice pack because I didn't know the blind stitch when I made that one.
And here are your finished rice packs
They are a wonderful, quick, easy, and useful project. I hope you enjoy them!